{"id":1070,"date":"2018-12-10T14:07:29","date_gmt":"2018-12-10T05:07:29","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=1070"},"modified":"2018-12-10T14:07:29","modified_gmt":"2018-12-10T05:07:29","slug":"4-method-reduce-pain","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/4-method-reduce-pain\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\uff14\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"

\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u8eab\u4f53\u306b\u75db\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u3092\u7d20\u65e9\u304f\u56de\u5fa9\u3055\u305b\u3001\u8eab\u4f53\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u3088\u308a\u65e9\u304f\u8eab\u4f53\u3092\u935b\u3048\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\uff14\u3064\u306e\u65b9\u6cd5<\/h2>\n

1. \u52b9\u679c\u7684\u306a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30fb\u30eb\u30fc\u30c1\u30f3\u3092\u884c\u3046<\/h3>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306b\u3082\u5fc3\uff08\u30e1\u30f3\u30bf\u30eb\uff09\u306b\u3082\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/p>\n

\u73fe\u4ee3\u4eba\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u4e00\u606f\u3064\u304f\u9593\u3082\u306a\u304f\u3001\u3072\u3068\u3064\u306e\u7528\u4e8b\u304b\u3089\u6b21\u306e\u7528\u4e8b\u307e\u3067\u6025\u3044\u3067\u99c6\u3051\u5de1\u3063\u3066\u904e\u3054\u3059\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7791\u60f3\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u3084\u5168\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u6642\u9593\u306b\u8ffd\u308f\u308c\u3066\u3044\u3066\u3053\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75b2\u52b4\u3084\u75db\u307f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6570\u65e5\u9593\u306b\u6e21\u3063\u3066\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3068\u304f\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ec\u30b8\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306f\u6e29\u304b\u304f\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3059\u3050\u306b\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u3088\u308a\u697d\u306b\u3001\u3088\u308a\u7c21\u5358\u306b\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u8eab\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7791\u60f3\u3092\u3059\u308b\u306e\u306b\u3082\u6700\u9069\u306a\u6642\u9593\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u547c\u5438\u304c\u697d\u306b\u306a\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u512a\u308c\u305f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30fb\u30eb\u30fc\u30c1\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3069\u3093\u306a\u30ec\u30d9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3082\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\uff08\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff09\u3092\u884c\u3046<\/h3>\n

\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u89e3\u304f\u306e\u306b\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3088\u304f\u3001\u7b4b\u8089\u306e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8<\/a>\u3092\u89e3\u653e\u3059\u308b\u305f\u3081\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u7642\u6cd5\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n

\u7b4b\u8089\u306e\u300c\u7bc0\u300d\u3084\u300c\u30c4\u30dc\u300d\u3092\u53d6\u308a\u9664\u304f\u3068\u3001\u9069\u5207\u306a\u904b\u52d5\u30d1\u30bf\u30fc\u30f3\u3084\u75db\u307f\u306e\u306a\u3044\u904b\u52d5\u3092\u518d\u78ba\u7acb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/p>\n

\u3053\u308c\u306b\u3088\u308a\u3001\u6700\u7d42\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

\u300c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u300d\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u9ad8\u984d\u306a\u8cbb\u7528\u3092\u304b\u3051\u305a\u306b\u7b4b\u8089\u306e\u7bc0\u3092\u307b\u3050\u3057\u3066\u8840\u6d41\u3068\u7b4b\u8089\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u306e\u3067\u3001\u3053\u3053\u6570\u5e74\u3067\u666e\u53ca\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u300c\u6c37\u300d\u3092\u4f7f\u3046<\/h3>\n

\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u8eab\u4f53\u306e\u30d2\u30fc\u30ea\u30f3\u30b0\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u6c37\u3092\u4f7f\u3063\u305f\u308a\u51b7\u305f\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u6c37\u3092\u4f7f\u3046\u3053\u3068\u306f\u3001\u904b\u52d5\u4e2d\u306b\u50cd\u3044\u305f\u7b4b\u8089\u3084\u8171\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/p>\n

\u56de\u5fa9\u304c\u5fc5\u8981\u306a\u8eab\u4f53\u306e\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u6c37\u3092\u5f53\u3066\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u3042\u306a\u305f\u304c\u30d7\u30fc\u30eb\u3092\u4f7f\u3048\u308b\u74b0\u5883\u306b\u3042\u308b\u306a\u3089\u3001\u5168\u8eab\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u300c\u71b1\u300d\u3092\u4f7f\u3046<\/h3>\n

\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3042\u3068\u306b\u30b5\u30a6\u30ca\u3084\u30b9\u30c1\u30fc\u30e0\u30eb\u30fc\u30e0\u306b\u5165\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u6c17\u5206\u306b\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u8eab\u4f53\u306b\u306f\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306f\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u50cd\u304b\u306a\u304f\u3066\u306f\u306a\u3089\u305a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u4f59\u5206\u306a\u71b1\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u3057\u304b\u306a\u308a\u307e\u305b\u3093<\/span>\u3002\u3068\u304f\u306b\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0<\/strong>\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6570\u65e5\u5f8c\u306b\u30b5\u30a6\u30ca\u3084\u304a\u98a8\u5442\u306b\u6d78\uff08\u3064\uff09\u304b\u308b\u306e\u306f\u3001\u71b1\u304c\u8eab\u4f53\u306e\u5faa\u74b0\u3092\u4fc3\u3057\u3066\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u306e\u3067\u3001\u826f\u3044\u9078\u629e\u3067\u3059\u3002<\/strong><\/p>\n

\u307e\u3068\u3081<\/h2>\n
\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\uff14\u3064\u306e\u65b9\u6cd5<\/strong><\/span><\/p>\n

    \n
  1. \u52b9\u679c\u7684\u306a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30fb\u30eb\u30fc\u30c1\u30f3\u3092\u884c\u3046<\/strong><\/li>\n
  2. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\uff08\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff09\u3092\u884c\u3046<\/strong><\/li>\n
  3. \u300c\u6c37\u300d\u3092\u4f7f\u3046<\/strong><\/li>\n
  4. \u300c\u71b1\u300d\u3092\u4f7f\u3046<\/strong><\/li>\n<\/ol>\n<\/div>\n

    \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\uff08\u56de\u5fa9\u307e\u3067\u306e\u6642\u9593\uff09\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u76ee\u6a19\u306b\u60aa\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \u8eab\u4f53\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3044\u304f\u3064\u304b\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u3053\u3068\u306f\u3001\u52aa\u529b\u3059\u308b\u4fa1\u5024\u306e\u3042\u308b\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

    \u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u3068\u306e\u4e00\u8cab\u6027\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u5168\u4f53\u7684\u306a\u7d50\u679c\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u8eab\u4f53\u306b\u75db\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u3092\u7d20\u65e9\u304f\u56de\u5fa9\u3055\u305b\u3001\u8eab\u4f53\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u3088\u308a\u65e9\u304f\u8eab\u4f53\u3092\u935b\u3048\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u2026<\/p>\n","protected":false},"author":2,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[27,39],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-27","tag-39"],"_links":{"self":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}