{"id":1083,"date":"2018-12-10T21:46:22","date_gmt":"2018-12-10T12:46:22","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=1083"},"modified":"2018-12-22T22:41:22","modified_gmt":"2018-12-22T13:41:22","slug":"stress-relieving","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/stress-relieving\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\uff15\u3064\u306e\u98df\u4e8b\u6cd5"},"content":{"rendered":"

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u3068\u304d\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3088\u3046\u306a\u51fa\u6765\u4e8b\u3001\u305f\u3068\u3048\u3070\u300c\u8eca\u304c\u52d5\u304b\u306a\u3044\u300d\u3068\u304b\u300c\u6d17\u6fef\u6a5f\u304c\u58ca\u308c\u305f\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u4eba\u751f\u306e\u306a\u304b\u3067\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u3001\u79c1\u305f\u3061\u306f\u304b\u306a\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n

\u30b9\u30c8\u30ec\u30b9\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u305d\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u300c\u523a\u6fc0\u5264\u300d<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8efd\u3044\u30b9\u30c8\u30ec\u30b9\u3067\u3042\u308c\u3070\u653e\u3063\u3066\u304a\u3044\u3066\u3082\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ed5\u4e8b\u4e0a\u306e\u4e0d\u5b89\u5b9a\u306a\u8981\u6c42\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u307e\u305f\u8ca1\u653f\u72b6\u614b\u306e\u9577\u671f\u7684\u5371\u6a5f\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6162\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n

\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u7dca\u5f35\u3055\u305b\u3066\u6ce8\u610f\u3092\u4fc3\u3057\u307e\u3059\u3002<\/strong><\/p>\n

\u4eba\u9593\u306f\u7a81\u7136\u306e\u5371\u967a\u3084\u8105\u5a01\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u300c\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\u300d<\/strong>\u3092\u9032\u5316\u3055\u305b\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u3057\u304b\u3057\u3001\u3053\u306e\u300c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u300d\u304c\u5e38\u306b\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u4f53\u306e\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u75c5\u6c17\u3092\u9632\u3050\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3068\u304f\u306b\u300c\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u300d\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u751f\u6d3b\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002\u3086\u3048\u306b\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u300c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u300d\u306b\u5bfe\u3059\u308b\u3082\u3063\u3068\u3082\u826f\u3044\u9632\u5fa1\u624b\u6bb5\u306e\u3072\u3068\u3064<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u75b2\u52b4\u3084\u3046\u3064\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u3068\u304d\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3078\u306e\u523a\u6fc0\u3092\u6c42\u3081\u3066\u3001\u8102\u80aa\u3084\u5869\u5206\u3001\u7802\u7cd6\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u306b\u8a98\u308f\u308c\u307e\u3059<\/span>\u3002<\/p>\n

\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u7531\u6765\u306e\u75b2\u308c\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u983c\u308b\u3068\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u88cf\u76ee\u306b\u51fa\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u306f\u8133\u5185\u306e\u7279\u5b9a\u306e\u5316\u5b66\u7269\u8cea\u306e\u653e\u51fa\u3092\u523a\u6fc0\u3059\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u3001\u5c11\u306a\u304f\u3068\u3082\u77ed\u671f\u9593\u306b\u306f\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u300c\u98df\u3079\u7d9a\u3051\u305f\u3044\u300d\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u60aa\u3044\u74b0\u5883\u3067\u306e\u98df\u3079\u3059\u304e\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3088\u308a\u591a\u304f\u306e\u904e\u98df\u3078\u3068\u3064\u306a\u304c\u308a\u3001\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\uff15\u3064\u306e\u98df\u4e8b\u6cd5<\/h2>\n

1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3068\u308b<\/h3>\n

\u4e00\u77ac\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u7ba1\u7406\u3084\u5bfe\u51e6\u65b9\u6cd5\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u98df\u4e8b\u306b\u306f\u5375\u767d\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u8102\u80aa\u306e\u5c11\u306a\u3044\u8089\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u8102\u80aa\u306e\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7a7a\u8179\u3092\u6e80\u305f\u3057\u3001\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u3092\u4fdd\u3064\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u98df\u4e8b\u306f\u65b0\u9bae\u306a\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269<\/strong>\u3092\u591a\u3081\u306b\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

2. \u3061\u3083\u3093\u3068\u6bce\u98df\u6c7a\u307e\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u3001\u98df\u4e8b\u3092\u629c\u304b\u306a\u3044<\/h3>\n

\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u98df\u4e8b\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u5168\u90e8\u629c\u304b\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7d50\u679c\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u30ac\u30b9\u6b20<\/strong>\u306e\u72b6\u614b\u3067\u3059\u306d\u3002<\/p>\n

\u307e\u305f\u3001\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u3068\u4eba\u306f\u30c9\u30ab\u98df\u3044\u306b\u8d70\u308a\u307e\u3059<\/span>\u3002\u30b9\u30c8\u30ec\u30b9\u3067\u591c\u306b\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u3059\u308c\u3070\u3001\u65e5\u4e2d\u306f\u3082\u3063\u3068\u5c0f\u98df\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3. \u98df\u3079\u7269\u3092\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u85ac\u3068\u3057\u3066\u4f7f\u308f\u306a\u3044<\/h3>\n

\u306a\u306b\u304b\u3092\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u9053\u5177\u306b\u3059\u308b\u3088\u308a\u3082\u3001\u6563\u6b69\u3092\u3057\u305f\u308a\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u4e00\u676f\u98f2\u3093\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u3059\u308b\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n

\u30b9\u30c8\u30ec\u30b9\u3067\u300c\u306a\u306b\u304b\u3092\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u885d\u52d5\u304c\u8d77\u304d\u305f\u3089\u786c\u304f\u3066\u6b6f\u3054\u305f\u3048\u306e\u3042\u308b\u98df\u3079\u7269\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u843d\u82b1\u751f\u3001\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u3092\u4e00\u63e1\u308a\uff09<\/strong>\u3092\u98df\u3079\u308b\u3068\u3001\u3042\u3054\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

4. \u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<\/h3>\n

\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u305f\u3081\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u591c\u306e\u7761\u7720\u3092\u4e71\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u591c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u629c\u304d\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3092\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

5. \u4ed5\u4e8b\u3084\u4ed6\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304b\u3089\u96e2\u308c\u3066\u98df\u4e8b\u306e\u6642\u9593\u3092\u697d\u3057\u3080<\/h3>\n

\u98df\u4e8b\u4e2d\u306f\u3086\u3063\u304f\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u305d\u3046\u3059\u308c\u3070\u3001\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n
\n

\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\uff15\u3064\u306e\u98df\u4e8b\u6cd5<\/strong><\/span><\/p>\n

    \n
  1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3068\u308b<\/strong><\/li>\n
  2. \u3061\u3083\u3093\u3068\u6bce\u98df\u6c7a\u307e\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u3001\u98df\u4e8b\u3092\u629c\u304b\u306a\u3044<\/strong><\/li>\n
  3. \u98df\u3079\u7269\u3092\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u85ac\u3068\u3057\u3066\u4f7f\u308f\u306a\u3044<\/strong><\/li>\n
  4. \u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<\/strong><\/li>\n
  5. \u4ed5\u4e8b\u3084\u4ed6\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304b\u3089\u96e2\u308c\u3066\u98df\u4e8b\u306e\u6642\u9593\u3092\u697d\u3057\u3080<\/strong><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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