{"id":1269,"date":"2018-12-24T21:29:24","date_gmt":"2018-12-24T12:29:24","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=1269"},"modified":"2018-12-24T21:29:24","modified_gmt":"2018-12-24T12:29:24","slug":"power-walking","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/power-walking\/","title":{"rendered":"\u904b\u52d5\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u3002\u300c\u30d1\u30ef\u30fc\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3067\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb"},"content":{"rendered":"<p>\u904b\u52d5\u306e\u7fd2\u6163\u3068\u3057\u3066\u6563\u6b69\u3092\u697d\u3057\u3080\u306a\u3089\u3001\u305c\u3072<strong>\u300c\u30d1\u30ef\u30fc\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/strong>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30d1\u30ef\u30fc\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3048\u3070\u300c\u975e\u5e38\u306b\u901f\u304f\u6b69\u304f\u3053\u3068\u300d\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3042\u3044\u3060\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3082\u3089\u3048\u3070\u308f\u304b\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u306a\u305c\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u306a\u304f\u30d1\u30ef\u30fc\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u306e\u304b\u7591\u554f\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3072\u3068\u3064\u306e\u5927\u304d\u306a\u7406\u7531\u306f\u3001<span 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allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30e9\u30f3\u30b8\u30a6\u30a9\u30fc\u30af\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u935b\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>3. 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