{"id":1458,"date":"2019-01-22T01:50:46","date_gmt":"2019-01-21T16:50:46","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=1458"},"modified":"2019-01-22T01:50:46","modified_gmt":"2019-01-21T16:50:46","slug":"after-burn-calories-training","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/after-burn-calories-training\/","title":{"rendered":"\u904b\u52d5\u5f8c\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u3084\u3057\u7d9a\u3051\u3089\u308c\u308b\uff15\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5"},"content":{"rendered":"<p>\u904b\u52d5\u5f8c\u306b\u3082\u8eab\u4f53\u304c\u52dd\u624b\u306b\u4f59\u5206\u306a\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u304f\u308c\u305f\u3089\u3044\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3042\u306a\u305f\u304c\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304d\u3063\u3068\u7b54\u3048\u306fYES\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong 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Consumption\uff09\uff1a\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u91cf\u300d<\/strong>\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p>EPOC\u3068\u3044\u3046\u306e\u306f\u300c\u904b\u52d5\u306e\u7d50\u679c\u3068\u3057\u3066\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u904b\u52d5\u4e2d\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3057\u304b\u6c17\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001<span style=\"text-decoration: 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class=\"yellow_line\">\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306b\u8eab\u4f53\u306f\u71c3\u6599\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u71c3\u6599\u3068\u3044\u3046\u306e\u304c\u3001\u8eab\u4f53\u306b\u84c4\u3048\u3089\u308c\u305f\u300c\u4f59\u5206\u306a\u8102\u80aa\u300d\u306a\u306e\u3067\u3059\u3002<\/strong><\/p>\n<h2>EPOC\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3082\u3063\u3068\u3082\u9ad8\u30445\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/h2>\n<p>\u3069\u3093\u306a\u904b\u52d5\u3092\u3057\u305f\u3042\u3068\u3067\u3082\u8eab\u4f53\u306f\u56de\u5fa9\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u304c\u3001EPOC\u306e\u6069\u6075\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u300c\u5acc\u6c17\u6027\uff08\u7121\u9178\u7d20\u6027\uff09\u300d\u3068\u300c\u6709\u9178\u7d20\u6027\u300d\u306e\u904b\u52d5\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e5\u3064\u306f\u3001EPOC\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3082\u3063\u3068\u3082\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h3>1. HIIT\uff08High Intensity Interval Training\uff09\uff1a\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>HIIT\u306f\u77ed\u6642\u9593\u3067\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4e00\u65e5\u4e2d\u3042\u306a\u305f\u306e\u8eab\u4f53\u3092\u300c\u56de\u5fa9\u300d\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>2. \u30b9\u30d4\u30cb\u30f3\u30b0\uff08\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\uff09<\/h3>\n<p>\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\u306f\u5acc\u6c17\u6027\uff08\u7121\u9178\u7d20\u6027\uff09\u3068\u6709\u9178\u7d20\u6027\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u512a\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\u306f\u8eab\u4f53\u306b\u304b\u304b\u308b\u885d\u6483\u304c\u5c0f\u3055\u304f\u3001\u307e\u305f\u904b\u52d5\u5f37\u5ea6\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>3. \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7279\u306b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3067\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u304d\u306b\u3001\u7b4b\u8089\u306b\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30c9\u306a\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u8eab\u4f53\u306f\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/p>\n<h3>4. \u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u77ed\u8ddd\u96e2\u8d70\uff09<\/h3>\n<p>\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u77ed\u8ddd\u96e2\u8d70\uff09\u306f\u5acc\u6c17\u6027\u306e\u904b\u52d5\u3067\u3001\u304b\u3064\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<h3>5. \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff08\u30a8\u30a2\u30ed\u30d3\uff09<\/h3>\n<p>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306f\u3001\u5f37\u5ea6\u306f\u9069\u5ea6\u3067\u3059\u304c\u30a4\u30f3\u30d1\u30af\u30c8\uff08\u885d\u6483\uff09\u306e\u5f37\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u7d041\u6642\u9593\u7d9a\u304f\u6fc0\u3057\u3044\u30c0\u30f3\u30b9\u30af\u30e9\u30b9\u3084\u30b9\u30c6\u30c3\u30d7\u30af\u30e9\u30b9\u306f\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u3055\u3089\u306b\u5bb6\u306b\u5e30\u3063\u305f\u3042\u3068\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e3\u30f3\u30d7\u3084\u30ad\u30c3\u30af\u306a\u3069\u306e\u300c\u4e21\u8db3\u3092\u5730\u9762\u304b\u3089\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306a\u7a2e\u985e\u306e\u904b\u52d5\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<div class=\"kakomi-box2\">\n<p><span style=\"text-decoration: underline;\"><strong>EPOC\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3082\u3063\u3068\u3082\u9ad8\u30445\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/strong><\/span><\/p>\n<p><strong>1. HIIT\uff08High Intensity Interval Training\uff09\uff1a\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br \/>\n<strong>2. \u30b9\u30d4\u30cb\u30f3\u30b0\uff08\u30b9\u30d4\u30f3\u30d0\u30a4\u30af\uff09<\/strong><br \/>\n<strong>3. \u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br \/>\n<strong>4. \u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u77ed\u8ddd\u96e2\u8d70\uff09<\/strong><br \/>\n<strong>5. \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff08\u30a8\u30a2\u30ed\u30d3\uff09<\/strong><\/p>\n<\/div>\n<p>\u3042\u306a\u305f\u304c\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044\u306a\u3089\u3001EPOC\u3092\u5229\u7528\u3059\u308c\u3070\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3001\u9031\u306b\u6570\u56de\u300c\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u300d\u3092\u542b\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u304b\u306a\u3089\u305a\u4f11\u606f\u65e5\u3092\u8a08\u753b\u3057\u3001\u5e38\u306b\u81ea\u5206\u306e\u8eab\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3066\u304f\u3060\u3055\u3044\u3002<span style=\"text-decoration: underline;\">\u81ea\u5206\u3092\u99c6\u308a\u7acb\u3066\u308b\u3053\u3068\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u75db\u3081\u3064\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u4eca\u65e5\u306e\u8a18\u4e8b\u3067\u6319\u3052\u305f5\u3064\u306e\u904b\u52d5\u3092\u3001\u597d\u304d\u306a\u3082\u306e\u3067\u3044\u3044\u306e\u3067\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u5f8c\u306b\u3082\u8eab\u4f53\u304c\u52dd\u624b\u306b\u4f59\u5206\u306a\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u304f\u308c\u305f\u3089\u3044\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f \u3042\u306a\u305f\u304c\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304d\u3063\u3068\u7b54\u3048\u306fYES\u3067\u3057\u3087\u3046\u3002 \u904b\u52d5\u306f\u3001\u76ee\u7684\u304c\u660e\u78ba\u306a\u307b\u3046\u304c\u7c21\u5358\u3067\u3059\u3002\u8eab\u4f53\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u304c\u3042\u308c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[13,27,61],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-13","tag-27","tag-61"],"_links":{"self":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/comments?post=1458"}],"version-history":[{"count":3,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/1458\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media\/1461"}],"wp:attachment":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/categories?post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/tags?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}