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href=\"https:\/\/smartmasters.com\/lp\/fitclub\/\">\u300e\u30d5\u30a3\u30c3\u30c8\u30af\u30e9\u30d6\u300f\u7b49\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3059\u308b<\/a>\u306a\u3069\u3001<strong>\u5065\u5eb7\u7684\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe\u3067\u304d\u308b\u74b0\u5883<\/strong>\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u76ee\u6a19\u306b\u9054\u3059\u308b\u78ba\u7387\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001British Journal of Sports Medicine\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<span style=\"text-decoration: 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