{"id":656,"date":"2018-11-26T13:49:17","date_gmt":"2018-11-26T04:49:17","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=656"},"modified":"2018-12-24T13:38:43","modified_gmt":"2018-12-24T04:38:43","slug":"simple-activity","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/simple-activity\/","title":{"rendered":"\u300c\u30eb\u30fc\u30eb\u3092\u5fd8\u308c\u3001\u7d14\u7c8b\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6d3b\u52d5\u3092\u697d\u3057\u3080\u300d\u3053\u3068\u306e\u3059\u3059\u3081"},"content":{"rendered":"<p>\u57fa\u672c\u7684\u306b\u3001\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u306e\u306f\u7279\u5b9a\u306e\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u75e9\u305b\u305f\u3044\u300d\u300c\u4f53\u529b\u3092\u5897\u3084\u3057\u305f\u3044\u300d\u300c\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u300d\u300c\u8eab\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u300d\u300c\u539a\u3044\u80f8\u677f\u3068\u30d0\u30ad\u30d0\u30ad\u306b\u5272\u308c\u305f\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u3066\u5973\u306e\u5b50\u306b\u30e2\u30c6\u305f\u3044\u300d\u2026\u2026<\/p>\n<p>\u4f55\u304c\u826f\u304f\u3066\u4f55\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5358\u306b\u3001\u4eba\u306b\u3088\u3063\u3066\u904b\u52d5\u3059\u308b\u76ee\u7684\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u3060\u3051\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong class=\"yellow_line\">\u3057\u304b\u3057\u3001\u300c\u81ea\u7531\u306b\u52d5\u304d\u306a\u304c\u3089\u6d3b\u52d5\u3059\u308b\u30b9\u30bf\u30a4\u30eb\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3042\u306a\u305f\u306f\u300c\u7269\u7406\u7684\u306a\u3082\u306e\u3092\u8d85\u3048\u305f\u5229\u70b9\u300d\u3092\u7d4c\u9a13\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n<h2>\u81ea\u7531\u306b\u6d41\u308c\u308b\u3088\u3046\u306a\u904b\u52d5<\/h2>\n<p>\u4eba\u3005\u306f\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u3001\u300c\u81ea\u7531\u306b\u6d41\u308c\u308b\u3088\u3046\u306a\u904b\u52d5\u300d\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>HERBALIFE NUTRITION\u306e\u30ef\u30fc\u30eb\u30c9\u30ef\u30a4\u30c9\u30fb\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30d0\u30a4\u30b9\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8\u3067\u3042\u308bSamantha Clayton\u306f\u8a9e\u308a\u307e\u3059\u3002<\/p>\n<div class=\"kakomi-box1\">\n<p>\u300c\u4eba\u3005\u304c\u7279\u5b9a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u306b\u5c3d\u529b\u3057\u3066\u304d\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3042\u308a\u5143\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u3001\u300e\u69cb\u9020\u3092\u6301\u305f\u305a\u306b\u52d5\u304f\u300f\u3068\u3044\u3046\u767a\u60f3\u306f\u79c1\u306b\u3068\u3063\u3066\u65b0\u3057\u3044\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306f\u3057\u3070\u3057\u3070\u3001\u69cb\u9020\u3084\u76ee\u6a19\u306e\u3042\u308b\u660e\u78ba\u306a\u30d7\u30e9\u30f3\u306b\u5f93\u3046\u3053\u3068\u306b\u6355\u3089\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u300d<\/p>\n<\/div>\n<h3>\u300c\u69cb\u9020\u3092\u6301\u305f\u305a\u306b\u52d5\u304f\u300d\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8<\/h3>\n<div class=\"kakomi-box1\">\n<p>\u300c\u6700\u8fd1\u306e\u4e2d\u56fd\u65c5\u884c\u3067\u3001\u79c1\u306f\u3053\u306e\u65b0\u3057\u3044\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002\u5358\u306b\u5916\u3067\u6d3b\u52d5\u3057\u3001\u826f\u3044\u6c17\u5206\u3067\u79fb\u52d5\u3059\u308b\u3060\u3051\u3067\u3057\u305f\u3002<\/p>\n<p>\u79c1\u306f\u897f\u5b89\u306b\u3042\u308b\u516c\u5712\u3092\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3042\u3089\u3086\u308b\u5e74\u9f62\u306e\u4eba\u304c\u5c0f\u3055\u306a\u30b0\u30eb\u30fc\u30d7\u3067\u96c6\u307e\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u5bb6\u65cf\u306e\u7d46\u3065\u304f\u308a\u3001\u53cb\u60c5\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u6642\u9593\u3092\u4f5c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u3093\u306a\u306b\u671d\u65e9\u304f\u304b\u3089\u3055\u307e\u3056\u307e\u306a\u697d\u3057\u3044\u6d3b\u52d5\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u306e\u3092\u898b\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u904b\u52d5\u3092\u3059\u308b\u4eba\u3005\u3092\u898b\u308b\u306e\u306b\u6163\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5f7c\u3089\u306e\u6d3b\u52d5\u306f\u305d\u308c\u3068\u306f\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u79c1\u3082\u3044\u304f\u3064\u304b\u306e\u3082\u306e\u3092\u8a66\u3057\u3066\u697d\u3057\u307f\u307e\u3057\u305f\u300d<\/p>\n<p style=\"text-align: right;\">\u2015 Samantha Clayton<\/p>\n<\/div>\n<p>\u4e2d\u56fd\u306e\u5c4b\u5916\u6d3b\u52d5\u306f\u3001\u5730\u5143\u306e\u5e83\u5834\u3084\u516c\u5712\u3067\u884c\u308f\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4eba\u3005\u304c\u5ea7\u3063\u305f\u307e\u307e\u3067\u66ae\u3089\u3059\u3053\u3068\u3092\u907f\u3051\u308b\u3088\u3046\u653f\u5e9c\u304c\u652f\u63f4\u3057\u3066\u3044\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n<h2>\u6642\u306b\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u3053\u3068\u304c\u30d9\u30b9\u30c8<\/h2>\n<p>\u3042\u306a\u305f\u304c\u5358\u7d14\u306a\u904b\u52d5\u304b\u3089\u5f97\u3089\u308c\u308b\u7269\u7406\u7684\u306a\u5229\u76ca\u306f\u3001\u300c\u5fc3\u81d3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3068\u7b4b\u529b\u306e\u5f37\u5316\u300d\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u898b\u308c\u3070\u6700\u5c0f\u9650\u3067\u3059\u3002<\/p>\n<p><strong class=\"yellow_line\">\u3057\u304b\u3057\u3001\u904b\u52d5\u306e\u7cbe\u795e\u7684\u306a\u5229\u70b9\u306f\u3001\u3068\u304d\u306b\u8eab\u4f53\u7684\u5229\u70b9\u3092\u306f\u308b\u304b\u306b\u4e0a\u56de\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u300c\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u306a\u304b\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u300d\u3092\u3084\u308f\u3089\u3052\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u3059\u3067\u306b\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u5358\u306b\u6d3b\u52d5\u7684\u306b\u306a\u308b\u3053\u3068\u304c\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u65b0\u3057\u3044\u51fa\u767a\u70b9\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u69cb\u9020\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3068\u3082\u3001<span style=\"text-decoration: underline;\">\u5358\u306b\u6d3b\u52d5\u7684\u306b\u306a\u308b\u3053\u3068\u306f\u4f55\u3082\u3057\u306a\u3044\u3053\u3068\u3088\u308a\u5e38\u306b\u826f\u3044<\/span>\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2>\u81ea\u5b85\u3084\u5916\u3067\u3082\u3063\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308c\u308b\u65b9\u6cd5<\/h2>\n<h3>1. \u30c0\u30f3\u30b9<\/h3>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u97f3\u697d\u3060\u3051\u3067\u3059\u3002\u8eab\u4f53\u3092\u30d3\u30fc\u30c8\u306b\u4e57\u305b\u3066\u3001\u6c17\u6301\u3061\u3088\u304f\u8e0a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"kakomi-box1\">\n<p>\u300c\u4e2d\u56fd\u306b\u306f\u4f1d\u7d71\u7684\u306a\u6d41\u884c\u306e\u30b9\u30bf\u30a4\u30eb\u306e\u904b\u52d5\u5bb6\u3082\u3044\u307e\u3057\u305f\u304c\u3001\u4ed6\u306e\u4eba\u306f\u5358\u306b\u8e0a\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3057\u305f\u3002\u76ee\u7684\u306f\u3001\u5468\u56f2\u306e\u4eba\u305f\u3061\u3068\u97f3\u697d\u3084\u30c0\u30f3\u30b9\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3059\u300d<\/p>\n<p style=\"text-align: right;\">\u2015 Samantha Clayton<\/p>\n<\/div>\n<h3>2. \u592a\u6975\u62f3<\/h3>\n<p>\u592a\u6975\u62f3\u306f\u6307\u5c0e\u3068\u7df4\u7fd2\u304c\u5fc5\u8981\u306a\u6b66\u8853\u3067\u3059\u304c\u3001\u57fa\u672c\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3044\u3064\u3067\u3082\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u306e\u306b\u306f\u3001\u5fcd\u8010\u529b\u3068\u7b4b\u8089\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u8eab\u4f53\u306b\u304b\u304b\u308b\u30a4\u30f3\u30d1\u30af\u30c8\uff08\u885d\u6483\uff09\u306f\u975e\u5e38\u306b\u5c0f\u3055\u3044\u305f\u3081\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u50d5\u81ea\u8eab\u3001\u6614\u306f\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u300c\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3057\u304b\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u3044\u307e\u306f\u300c\u7529\u624b\uff08\u30b9\u30ef\u30a4\u30b7\u30e7\u30a6\uff09\u300d\u3068\u3044\u3046\u6c17\u529f\u6cd5\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u307b\u3069\u6fc0\u3057\u304f\u3082\u306a\u304f\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u3082\u5c0f\u3055\u3044\u904b\u52d5\u3067\u3059\u304c\u3001<span style=\"text-decoration: underline;\">\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u304b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3068\u304d\u3068\u6bd4\u3079\u3066\u660e\u3089\u304b\u306b\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308a\u307e\u3057\u305f<\/span>\u3002<\/p>\n<h3>3. \u30b7\u30f3\u30d7\u30eb\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u30b9\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u7279\u5b9a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30eb\u30fc\u30c1\u30f3\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u7136\u306b\u611f\u3058\u308b\u307e\u307e\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<h3>4. \u30d5\u30e9\u30d5\u30fc\u30d7<\/h3>\n<p>\u3053\u306e\u4f1d\u7d71\u7684\u306a\u904a\u3073\u306f\u3001\u786c\u3044\u7b4b\u8089\u3092\u307b\u3050\u3059\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3068\u3066\u3082\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n<h3>5. \u30d5\u30c3\u30c8\u30d0\u30c3\u30b0\u3084\u30b7\u30f3\u30d7\u30eb\u306a\u30dc\u30fc\u30eb\u904a\u3073<\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p>\u30d5\u30c3\u30c8\u30d0\u30c3\u30b0\uff08Footbag\uff09\u3068\u306f\u3001\u4e3b\u306b\u8db3\u3092\u4f7f\u3063\u3066\u76f4\u5f845cm\u4f4d\u306e\u30d0\u30c3\u30b0\uff08\u30dc\u30fc\u30eb\uff09\u3092\u304a\u624b\u7389\u3084\u30b5\u30c3\u30ab\u30fc\u306e\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u69d8\u306b\u8e74\u3063\u3066\u697d\u3057\u3080\u904a\u3073\u3084\u7af6\u6280\u306a\u3069\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066\u306e\u7dcf\u79f0\u3067\u3042\u308b\u3002<\/p>\n<div class=\"blockquote_ref\">\n<div><a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%95%E3%83%83%E3%83%88%E3%83%90%E3%83%83%E3%82%B0\" target=\"_blank\" rel=\"noopener\">Wikipedia<\/a><\/div>\n<\/div>\n<\/blockquote>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u904a\u3073\u3067\u8eab\u4f53\u306e\u8abf\u6574\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u306f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>6. \u30cf\u30a4\u30ad\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p>\u6b69\u304d\u306a\u304c\u3089\u5468\u56f2\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u3001\u7a4f\u3084\u304b\u306a\u3084\u308a\u65b9\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6563\u6b69\u3092\u3057\u305f\u308a\u3055\u307e\u3056\u307e\u306a\u5730\u5f62\u3092\u8ffd\u52a0\u3057\u3066\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<div class=\"kakomi-box2\">\n<ul>\n<li>\u81ea\u5b85\u3084\u5916\u3067\u3082\u3063\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308c\u308b\u65b9\u6cd5<\/li>\n<\/ul>\n<ol>\n<li>\u30c0\u30f3\u30b9<\/li>\n<li>\u592a\u6975\u62f3<\/li>\n<li>\u30b7\u30f3\u30d7\u30eb\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30d5\u30e9\u30d5\u30fc\u30d7<\/li>\n<li>\u30d5\u30c3\u30c8\u30d0\u30c3\u30b0\u3084\u30b7\u30f3\u30d7\u30eb\u306a\u30dc\u30fc\u30eb\u904a\u3073<\/li>\n<li>\u30cf\u30a4\u30ad\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<\/ol>\n<\/div>\n<p>\u69cb\u9020\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u306b\u5f93\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6642\u6298\u3067\u3082\u300c\u7af6\u4e89\u5fc3\u3092\u751f\u3080\u9032\u6b69\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u304b\u3089\u96e2\u308c\u308b\u3068\u3001\u65b0\u3057\u3044\u6d3b\u52d5\u3078\u306e\u60c5\u71b1\u304c\u6e67\u304d\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3042\u306a\u305f\u304c\u71c3\u3048\u5c3d\u304d\u308b\u306e\u3092\u6b62\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u904a\u3073\u5834\u306b\u3044\u308b\u5b50\u3069\u3082\u305f\u3061\u306f\u300c\u81ea\u7531\u306b\u6d41\u308c\u308b\u6d3b\u52d5\u300d\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eba\u306f\u5e74\u3092\u53d6\u308b\u306b\u3064\u308c\u3001\u7279\u306b\u516c\u5171\u306e\u5834\u3067\u306e\u6d3b\u52d5\u306b\u3064\u3044\u3066\u3001\u81ea\u610f\u8b58\u904e\u5270\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u307e\u306b\u306f\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\uff08\u5feb\u9069\u306a\u30be\u30fc\u30f3\uff09\u306e\u5916\u306b\u51fa\u3066\u3001\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3057\u3066\u307f\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57fa\u672c\u7684\u306b\u3001\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u306e\u306f\u7279\u5b9a\u306e\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u884c\u308f\u308c\u307e\u3059\u3002 \u300c\u75e9\u305b\u305f\u3044\u300d\u300c\u4f53\u529b\u3092\u5897\u3084\u3057\u305f\u3044\u300d\u300c\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u300d\u300c\u8eab\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u300d\u300c\u539a\u3044\u80f8\u677f\u3068\u30d0\u30ad\u30d0\u30ad\u306b\u5272\u308c\u305f\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u3066\u5973\u306e\u5b50\u306b\u30e2\u30c6\u305f\u3044\u2026<\/p>\n","protected":false},"author":2,"featured_media":661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":28,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/656\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}