{"id":853,"date":"2018-12-02T12:10:15","date_gmt":"2018-12-02T03:10:15","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=853"},"modified":"2018-12-20T13:04:32","modified_gmt":"2018-12-20T04:04:32","slug":"6steps-create-fitness-plan","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/6steps-create-fitness-plan\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u305f\u3081\u306e\uff16\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u30d7\u30e9\u30f3\u4f5c\u6210\u6cd5"},"content":{"rendered":"

\u3042\u306a\u305f\u304c\u3082\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3068\u3066\u3082\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u904b\u52d5\u3092\u52b9\u679c\u7684\u306b\u5229\u7528\u3059\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u3044\u307e\u3068\u540c\u3058\u3053\u3068\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u65b0\u3057\u3044\u7fd2\u6163\u306f\u8eab\u306b\u3064\u304d\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u65b0\u3057\u3044\u904b\u52d5\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n

\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u305f\u3081\u306e\u516d\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u306a\u304b\u306b\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u5c0f\u3055\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u898b\u3048\u308b\u3082\u306e\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5c0f\u3055\u306a\u3082\u306e\u3067\u3082\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n

\u304d\u3063\u3068\u3001\u3042\u306a\u305f\u304c\u65b0\u3057\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u5f79\u306b\u7acb\u3064\u3082\u306e\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u305f\u3081\u306e\uff16\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u30d7\u30e9\u30f3\u4f5c\u6210\u6cd5<\/h2>\n

1. \u66f8\u304d\u7559\u3081\u308b<\/h3>\n

\u9054\u6210\u3057\u305f\u3044\u4e09\u3064\u306e\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u66f8\u304d\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u3084\u30b5\u30a4\u30ba\u306a\u3069\u3001\u9032\u884c\u72b6\u6cc1\u3092\u6570\u5024\u3067\u89b3\u6e2c\u3067\u304d\u308b\u3082\u306e\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u6a19\u304c\u660e\u78ba\u3067\u5177\u4f53\u7684\u3067\u3042\u308b\u307b\u3069\u826f\u3044\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u5c0f\u3055\u3044\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u904b\u52d5\u76ee\u6a19\u306f\u73fe\u5b9f\u7684\u3067\u5b9f\u8df5\u53ef\u80fd\u306a\u3082\u306e<\/strong>\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u3042\u306a\u305f\u306e\u76ee\u6a19\u304c\u306a\u3093\u3067\u3042\u308c\u3001\u305d\u308c\u3092\u66f8\u304d\u7559\u3081\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u305f\u4eba\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u3001\u5177\u4f53\u7684\u3067\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u9032\u884c\u72b6\u6cc1\u3092\u89b3\u6e2c\u3057\u7d9a\u3051\u305f\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n

\u76ee\u6a19\u306e\u305f\u3081\u306e\u6e2c\u5b9a\u3001\u304a\u3088\u3073\u8a18\u9332\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u307b\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5909\u3048\u308b\u30c1\u30e3\u30f3\u30b9\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n

2. \u6628\u65e5\u306e\u3053\u3068\u306f\u5fd8\u308c\u308b<\/h3>\n

\u5931\u6557\u3057\u305f\u904e\u53bb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u30d7\u30e9\u30f3\u306e\u3053\u3068\u306f\u6368\u3066\u53bb\u308a\u3001\u3042\u306a\u305f\u306e\u610f\u8b58\u3092\u300c\u3044\u307e\u300d\u306b\u5411\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n

\u76ee\u6a19\u3092\u66f8\u304d\u7559\u3081\u305f\u3089\u3001\u305d\u308c\u3092\u76ee\u6307\u3057\u3066\u5148\u306b\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u904e\u53bb\u306f\u904e\u53bb\u3067\u3059\u3002\u632f\u308a\u8fd4\u308b\u306e\u3082\u601d\u3044\u60a9\u3080\u306e\u3082\u6642\u9593\u306e\u7121\u99c4\u3067\u3059\u3002\u4eca\u65e5\u3060\u3051\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001\u3044\u307e\u3084\u308b\u3079\u304d\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u308c\u3070\u3001\u6210\u529f\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n

\u3042\u306a\u305f\u304c\u6bce\u671d\u8d77\u304d\u308b\u3068\u304d\u3001\u4eca\u65e5\u304c\u552f\u4e00\u306e\u65e5\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\uff08\u305f\u3068\u3048\u524d\u306e\u6669\u306b\u3072\u3069\u3044\u98df\u4e8b\u3092\u3057\u305f\u3068\u3057\u3066\u3082\uff09\u3002<\/p>\n

\u660e\u65e5\u306b\u307e\u308f\u3059\u306e\u3082\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u307e\u3082\u3063\u3068\u3082\u91cd\u8981\u306a\u3053\u3068\u3092\u9054\u6210\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3. \u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u5909\u3048\u3066\u307f\u308b<\/h3>\n

\u3042\u306a\u305f\u304c\u3082\u3057\u5348\u524d\u4e2d\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5c11\u306a\u304f\u3068\u3082\u9031\u306b\u4e00\u56de\u306f\u5348\u5f8c\u306b\u904b\u52d5\u3059\u308b\u65e5\u3092\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u671d\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u671d\u306e\u904b\u52d5\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u3068\u304d\u306b\u306f\u3001\u3044\u3064\u3082\u306e\u7fd2\u6163\u304b\u3089\u8eab\u4f53\u3092\u62bc\u3057\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u300c\u81ea\u5206\u304c\u3044\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3044\u3064\u3082\u306e\u6642\u9593\u3088\u308a\u3082\u3001\u3058\u3064\u306f\u4ed6\u306e\u6642\u9593\u306e\u307b\u3046\u304c\u3046\u307e\u304f\u3044\u304f\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u50d5\u305f\u3061\u306f\u4e00\u4eba\u3072\u3068\u308a\u9055\u3044\u307e\u3059\u3002\u4f53\u8cea\u3082\u9055\u3046\u3057\u3001\u904b\u52d5\u7fd2\u6163\u3084\u904b\u52d5\u5f37\u5ea6\u3001\u4ed5\u4e8b\u306e\u7a2e\u985e\u3084\u52e4\u52d9\u6642\u9593\u3082\u9055\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6642\u9593\u5e2f\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u3042\u306a\u305f\u304c\u3001\u3082\u3063\u3068\u3082\u76ee\u304c\u899a\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6d3b\u529b\u304c\u3042\u308b\u3068\u611f\u3058\u308b\u6642\u9593\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u305d\u308c\u3092\u3042\u306a\u305f\u306e\u904b\u52d5\u30bf\u30a4\u30e0\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

4. \u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b<\/h3>\n

\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u30b8\u30e0\u3067\u4f55\u6642\u9593\u3082\u904e\u3054\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u77ed\u304f\u6fc3\u304f\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u3088\u308a\u6b63\u78ba\u306b\u8a00\u3046\u3068\u3001\u77ed\u6642\u9593\u3067\u6c57\u3092\u304b\u304f\u3088\u3046\u306a\u904b\u52d5<\/strong>\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u5c11\u306a\u304f\u3068\u3082\u9031\u4e8c\u65e5\u306f\u3001\u606f\u5207\u308c\u3059\u308b\u3088\u3046\u306a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30b9\u30bf\u30a4\u30eb\u306e\u904b\u52d5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5f37\u5ea6\u304c\u9ad8\u3044\u904b\u52d5\u306a\u3089\u300115\u5206\uff5e30\u5206\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u308c\u306f\u3001\u3044\u3064\u3082\u300c\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u540c\u3058\u8a00\u3044\u8a33\u3092\u8003\u3048\u51fa\u3059\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n

5. \u30a6\u30a8\u30a4\u30c8\u3092\u8ffd\u52a0\u3059\u308b<\/h3>\n

\u3042\u306a\u305f\u304c\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u77ed\u304f\u3066\u52b9\u679c\u7684\u306a\u904b\u52d5\u3078\u306e\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\uff08\u6e1b\u91cf\u3067\u3042\u308d\u3046\u3068\u5897\u91cf\u3067\u3042\u308d\u3046\u3068\uff09\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/strong><\/p>\n

\u73fe\u5728\u3001\u30a6\u30a8\u30a4\u30c8\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u30a6\u30a8\u30a4\u30c8\u3092\u5897\u3084\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff08\u3082\u3057\u59cb\u3081\u305f\u3070\u304b\u308a\u306a\u3089\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u6700\u9069\u306a\u91cd\u3055\u306e\u30a6\u30a8\u30a4\u30c8\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u3002<\/p>\n

\u91cd\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u697d\u3005\u3067\u304d\u308b\u8efd\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u306f\u6642\u9593\u306e\u7121\u99c4\u3067\u3059\u3002<\/p>\n

6. \u904b\u52d5\u3092\u697d\u3057\u3080<\/h3>\n

\u826f\u3044\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u3001\u3057\u3063\u304b\u308a\u3057\u305f\u30eb\u30fc\u30c1\u30f3\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u306f\uff08\u7279\u306b\u65b0\u3057\u3044\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u59cb\u3081\u308b\u3068\u304d\u306b\u306f\uff09\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u6c7a\u307e\u308a\u304d\u3063\u305f\u9000\u5c48\u306a\u3082\u306e\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u65b0\u3057\u3044\u904b\u52d5\u3092\u8a66\u3057\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u5909\u3048\u305f\u308a\u3001\u65b0\u3057\u304f\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u4ef2\u9593\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u306a\u306b\u304b\u697d\u3057\u3081\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u63a2\u3057\u305f\u308a\u3057\u3066\u3001\u904b\u52d5\u3057\u7d9a\u3051\u308b\u3088\u3046\u306b\u52aa\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

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\u307e\u3068\u3081<\/h2>\n
\n
    \n
  • \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u305f\u3081\u306e\uff16\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u30d7\u30e9\u30f3\u4f5c\u6210\u6cd5<\/li>\n<\/ul>\n
      \n
    1. \u66f8\u304d\u7559\u3081\u308b<\/strong><\/li>\n
    2. \u6628\u65e5\u306e\u3053\u3068\u306f\u5fd8\u308c\u308b<\/strong><\/li>\n
    3. \u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u5909\u3048\u3066\u307f\u308b<\/strong><\/li>\n
    4. \u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b<\/strong><\/li>\n
    5. \u30a6\u30a8\u30a4\u30c8\u3092\u8ffd\u52a0\u3059\u308b<\/strong><\/li>\n
    6. \u904b\u52d5\u3092\u697d\u3057\u3080<\/strong><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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