{"id":932,"date":"2018-12-06T16:15:44","date_gmt":"2018-12-06T07:15:44","guid":{"rendered":"https:\/\/smartmasters.com\/fitclub\/?p=932"},"modified":"2018-12-20T13:04:19","modified_gmt":"2018-12-20T04:04:19","slug":"exercise-with-partner","status":"publish","type":"post","link":"https:\/\/smartmasters.com\/fitclub\/exercise-with-partner\/","title":{"rendered":"\u604b\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\uff14\u3064\u306e\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"

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\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u604b\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\uff14\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u604b\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\uff14\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n

1. \u4f53\u91cd\u306e\u5897\u52a0\u3092\u907f\u3051\u3089\u308c\u308b<\/h3>\n

\u73fe\u4ee3\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u306a\u304b\u3067\u306f\u3001\u5927\u5207\u306a\u4eba\u3068\u904e\u3054\u3059\u305f\u3081\u306e\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u512a\u5148\u3059\u308b\u304b\u3001\u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8ae6\u3081\u3066\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6642\u9593\u3092\u512a\u5148\u3059\u308b\u304b\u3001\u3069\u3061\u3089\u304b\u3092\u9078\u3070\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u304d\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

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\u304a\u4e92\u3044\u306e\u95a2\u4fc2\u3092\u826f\u597d\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

2. \u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u9b54\u6cd5\u3092\u3082\u305f\u3089\u3059<\/h3>\n

\u5927\u5207\u306a\u4eba\u3068\u904b\u52d5\u3059\u308b\u3088\u3046\u52aa\u3081\u308c\u3070\u3001\u8eab\u4f53\u3082\u305d\u306e\u4eba\u3068\u306e\u95a2\u4fc2\u3082\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

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3. \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304b\u3089\u96e2\u308c\u3089\u308c\u308b<\/h3>\n

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\u3042\u306a\u305f\u304c\u904b\u52d5\u3057\u3066\u3044\u308b\u3068\u304d\u306fLINE\u3084SNS\u304b\u3089\u96e2\u308c\u3089\u308c\u308b\u306e\u3067\u3001\u604b\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u4f1a\u8a71\u306e\u6642\u9593\u3092\u6301\u3066\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

4. \u7269\u7406\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u4fe1\u983c\u304c\u751f\u307e\u308c\u308b<\/h3>\n

\u30d1\u30fc\u30c8\u30ca\u30fc\u304b\u3089\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u6559\u308f\u3063\u305f\u308a\u3001\u9006\u306b\u3042\u306a\u305f\u304c\u6559\u3048\u3066\u3042\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u7269\u7406\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u4fe1\u983c<\/strong>\u3092\u751f\u307f\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u304a\u4e92\u3044\u52a9\u3051\u5408\u3046\u3068\u3044\u3046\u7269\u7406\u7684\u306a\u3064\u306a\u304c\u308a\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u3082\u305a\u3063\u3068\u7d9a\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n
\n

\u604b\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\uff14\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/p>\n

    \n
  1. \u4f53\u91cd\u306e\u5897\u52a0\u3092\u907f\u3051\u3089\u308c\u308b<\/strong><\/li>\n
  2. \u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u9b54\u6cd5\u3092\u3082\u305f\u3089\u3059<\/strong><\/li>\n
  3. \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304b\u3089\u96e2\u308c\u3089\u308c\u308b<\/strong><\/li>\n
  4. \u7269\u7406\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u4fe1\u983c\u304c\u751f\u307e\u308c\u308b<\/strong><\/li>\n<\/ol>\n<\/div>\n

    \u6b21\u306e\u30c7\u30fc\u30c8\u3092\u8a08\u753b\u3059\u308b\u3068\u304d\u306f\u3001\u305c\u3072\u4e00\u7dd2\u306b\u697d\u3057\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30fc\u3092\u884c\u3046\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \u6700\u5f8c\u306b\u3053\u306e\u8a00\u8449\u3092\u8d08\u308a\u307e\u3059\u3002<\/p>\n

    \n

    \u4e00\u7dd2\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u30ab\u30c3\u30d7\u30eb\u306f\u3001\u4e00\u7dd2\u306b\u3044\u3064\u3065\u3051\u3089\u308c\u308b\u3002<\/strong><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u8eab\u4f53\u3092\u935b\u3048\u306a\u304c\u3089\u305d\u306e\u4eba\u3068\u306e\u95a2\u4fc2\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002 \u30b9\u30de\u30db\u304c\u666e\u53ca\u3057\u305f\u73fe\u4ee3\u3067\u306f\u3001\u53cb\u3060\u3061\u3068\u8a71\u3057\u305f\u308aLINE\u3084\u30e1\u30fc\u30eb\u306e\u3084\u308a\u53d6\u308a\u3092\u3057\u305f\u308a\u98df\u4e8b\u4e2d\u306bSNS\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u2026<\/p>\n","protected":false},"author":2,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[35,34],"class_list":["post-932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-35","tag-34"],"_links":{"self":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/comments?post=932"}],"version-history":[{"count":5,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/932\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/posts\/932\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/media?parent=932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/categories?post=932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartmasters.com\/fitclub\/wp-json\/wp\/v2\/tags?post=932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}